Is this the right fit for me?
This may be a good fit if you are thoughtful, motivated, and interested in honest self-examination rather than surface-level reassurance alone.
Practical details
The emotional work can be deep. The logistics should be simple. Here are the basics about sessions, fees, insurance, and getting started.
Quick facts
Starting process
FAQ
This may be a good fit if you are thoughtful, motivated, and interested in honest self-examination rather than surface-level reassurance alone.
Sessions are reflective and collaborative. You can expect careful attention to your thoughts, feelings, patterns, choices, and relationships.
That depends on what you are working on. Some people come with a focused concern; others use therapy for deeper pattern work over time.
You do not need to have everything figured out before reaching out. The consultation can help clarify whether now is the right time.
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This website is not a crisis service. In a crisis, call or text 9-8-8 for the Canada Suicide Crisis Helpline. If there is immediate danger, contact local emergency services or go to the nearest emergency department.
Book a consultation and we can talk about how I can support you.
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